No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Dare Creme Filled Cookies: Your Choice of Fudge, Lemon, Coconut or Maple- Three 10.2 oz. Boxes (Maple Creme) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil Shortening (Hydrogenated Coconut Oil, Palm And Canola Oils), Contains 2% Or Less Of: Maple Syrup, High Fructose Corn Syrup, Corn Starch, Salt, Whey (A Milk Ingredient), Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Ammonium Bicarbonate), Soy Lecithin, Natural Flavor, Color (Containing Annatto, Caramel), Contains: Wheat, Soy And Milk, Baked In A Peanut Free Facility

Check Dare Creme Filled Cookies: Your Choice of Fudge, Lemon, Coconut or Maple- Three 10.2 oz. Boxes (Maple Creme) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Dare Creme Filled Cookies: Your Choice of Fudge, Lemon, Coconut or Maple- Three 10.2 oz. Boxes (Maple Creme) is available at 1 retailer

Amazon

About this product

Cookie · Piece

Flavor
SweetChocolateyVanilla
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? Dare Creme Filled Cookies: Your Choice of Fudge, Lemon, Coconut or Maple- Three 10.2 oz. Boxes (Maple Creme) | Spoonful