Is Dare Simple Pleasures Cookies Oatmeal and Dark Chocolate Dairy Free?
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Ingredients
Dark Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soya Lecithin, Vanilla Extract), Rolled Oats, Butter, Brown Sugar, Wheat Flour, Fancy Molasses, Baking Powder, Baking Soda, Soya Lecithin, Vanilla Extract, Contains: Wheat, Oats, Soya And Milk, Baked In A Nut Free / Peanut Free Facility
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.