Is Dare Simple Pleasures Cookies Oatmeal and Dark Chocolate Vegetarian?
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Ingredients
Dark Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soya Lecithin, Vanilla Extract), Rolled Oats, Butter, Brown Sugar, Wheat Flour, Fancy Molasses, Baking Powder, Baking Soda, Soya Lecithin, Vanilla Extract, Contains: Wheat, Oats, Soya And Milk, Baked In A Nut Free / Peanut Free Facility
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.