Is Dare Veggie Crisps Sea Salt Cracker Chips Vegetarian?
Description
Thin, crisp sea salt cracker chips offer a light, airy crunch and straightforward salty flavor; commonly eaten straight from the bag, paired with dips or cheese, or used for lunchbox snacks. Reviewers note consistent crispness and portability, occasionally mentioning fragility during transport and mild, not overpowering seasoning and easy serving.
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Description
Thin, crisp sea salt cracker chips offer a light, airy crunch and straightforward salty flavor; commonly eaten straight from the bag, paired with dips or cheese, or used for lunchbox snacks. Reviewers note consistent crispness and portability, occasionally mentioning fragility during transport and mild, not overpowering seasoning and easy serving.
Ingredients
DRIED VEGETABLES (YELLOW AND GREEN PEA, POTATO, TOMATO, SPINACH, CARROT, BEET), RICE FLOUR, CORN FLOUR, SUNFLOWER OIL, SEA SALT, SALT. MAY CONTAIN WHEAT AND SOYA. MADE IN A NON-DARE FACILITY.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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