Is Dare Veggie Crisps Sea Salt Cracker Chips Vegan?
Description
Thin, crisp sea salt cracker chips offer a light, airy crunch and straightforward salty flavor; commonly eaten straight from the bag, paired with dips or cheese, or used for lunchbox snacks. Reviewers note consistent crispness and portability, occasionally mentioning fragility during transport and mild, not overpowering seasoning and easy serving.
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Description
Thin, crisp sea salt cracker chips offer a light, airy crunch and straightforward salty flavor; commonly eaten straight from the bag, paired with dips or cheese, or used for lunchbox snacks. Reviewers note consistent crispness and portability, occasionally mentioning fragility during transport and mild, not overpowering seasoning and easy serving.
Ingredients
DRIED VEGETABLES (YELLOW AND GREEN PEA, POTATO, TOMATO, SPINACH, CARROT, BEET), RICE FLOUR, CORN FLOUR, SUNFLOWER OIL, SEA SALT, SALT. MAY CONTAIN WHEAT AND SOYA. MADE IN A NON-DARE FACILITY.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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