Is Dare Vinta Original Vegan?
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Ingredients
Wheat flour, vegetable oil (contains modified palm oil), whole grains and seeds (millet, poppy seeds, malted wheat flakes, malted barley flour, wheat flakes, rye flakes, mustard seeds, sesame seeds, rolled oats), cane sugar, salt, vinegar, ammonium bicarbonate, baking soda, monocalcium phosphate, tocopherols, spices, natural flavour, soya lecithin. Contains wheat, barley, oats, rye, soya, mustard seeds, sesame seeds. Baked in a peanut-free facility.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.