Is Dare Water Crackers Crackers, Original GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Description

Thin, crisp crackers deliver a mild, neutral flavor with a dry, delicate crunch. Commonly paired with cheeses, spreads, charcuterie, or used for hors d'oeuvres and soup accompaniment. Reviewers commonly cite consistent crispness, plain taste that complements toppings, good value, and occasional breakage reported during shipping by buyers in online reviews.

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Why it's not GERD friendly

sunflower oil with citric acid to protect flavor

sunflower oil with citric acid to protect flavor

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil With Citric Acid To Protect Flavor, Salt, Sugar

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