Is Dare Water Crackers Crackers, Original Low FODMAP?
Description
Thin, crisp crackers deliver a mild, neutral flavor with a dry, delicate crunch. Commonly paired with cheeses, spreads, charcuterie, or used for hors d'oeuvres and soup accompaniment. Reviewers commonly cite consistent crispness, plain taste that complements toppings, good value, and occasional breakage reported during shipping by buyers in online reviews.
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Description
Thin, crisp crackers deliver a mild, neutral flavor with a dry, delicate crunch. Commonly paired with cheeses, spreads, charcuterie, or used for hors d'oeuvres and soup accompaniment. Reviewers commonly cite consistent crispness, plain taste that complements toppings, good value, and occasional breakage reported during shipping by buyers in online reviews.
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil With Citric Acid To Protect Flavor, Salt, Sugar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.