Is DARK BELGIAN CHOCOLATE WITH CARAMEL & SEA SALT, DARK WITH CARAMEL & SEA SALT Dairy Free?
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Why it's not dairy free
- butter
- heavy cream
- milk
- cream
butter
Dietitian noteButter is typically derived from milk (dairy), but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN, VANILLA FLAVOR), FILLING (CREAM [HEAVY CREAM, MILK, POLYSORBATE 80, CARRAGEENAN), CORN SYRUP, GRANULATED SUGAR, BUTTER [CREAM], VANILLA PASTE (SUGAR, VANILLA EXTRACT, VANILLA BEAN SPECKS, GUM TRAGACANTH], SEA SALT).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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