Is Dark Chocolate 70% Cocoa Nibs Low FODMAP?
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Ingredients
Dark chocolate (unsweetened chocolate, sugar, cocoa butter, cocoa powder, soy lecithin, vanilla extract), Cocoa nibs. May contain: Milk. Ingrédients : Chocolat noir (chocolat non sucré, sucre, beurre de cacao, poudre de cacao, lécithine de soya, extrait de vanille), Éclats de fèves de cacao. Peut contenir : Lait. KD. Quality Guaranteed Quae garontie Lat darantie
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.