Is DARK CHOCOLATE, ALMOND, BLUEBERRY CRISPS Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

brown rice syrup solids
natural flavors

brown rice syrup solids

Dietitian note

Rice syrup is a sweetener typically made from rice, but it can be mixed with barley as well. Unless the label states gluten-free or specifies which type of grain is used, we recommend you contact the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC DARK CHOCOLATE (ORGANIC CHOCOLATE LIQUOR, ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER, ORGANIC VANILLA, SUNFLOWER LECITHIN), ORGANIC TAPIOCA SYRUP, ORGANIC WHOLE GRAIN BROWN RICE CRISPS, ORGANIC OMEGA 3 CHIA SEEDS, ORGANIC ALMOND BUTTER, PEA PROTEIN CRISPS (PEA PROTEIN, PEA STARCH, RICE FLOUR, CALCIUM CARBONATE), ORGANIC DRIED BLUEBERRIES, ALMONDS, BROWN RICE SYRUP SOLIDS, ORGANIC ARABIC GUM, ORGANIC AGAVE SYRUP, VEGETABLE GLYCERINE, SAFFLOWER OIL, VANILLA EXTRACT, SEA SALT, NATURAL FLAVORS.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.