Is Trader Joe's Dark Chocolate Almond Butter Pretzel Nuggets Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 1 ingredient that may not comply.

Description

Bittersweet outer coating surrounds a creamy, nutty center and a crisp, salty crunch, creating a pronounced smooth-versus-crunch texture contrast. Commonly enjoyed as a portable snack, party finger food, or dessert garnish. Reviewers note consistent flavor, satisfying texture contrast, convenient packaging, and occasional comments about sweetness and portion size and value.

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Why it's not alpha-gal friendly

milk
milk fat
riboflavin

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Dark Chocolate (sugar, Unsweetened Chocolate Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin [emulsifier], Natural Vanilla Flavor), Pretzel Nuggets (unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Almond Butter Filling [almonds, Sugar, Salt], Coarse Salt, Malted Barley Extract, Canola Oil. Contains: Milk, Soy, Wheat, Almond.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.