Is DARK CHOCOLATE ALMOND GRAIN FREE GRANOLA, DARK CHOCOLATE ALMOND Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Dark Chocolate Almond Grain Free Granola is a delicious and nutritious option for breakfast or a snack. Made with nuts and seeds, this gluten-free and paleo-friendly granola is perfect for those with dietary restrictions. The granola is packed with granola clusters and infused with dark chocolate, made from fair trade cocoa. It is also made from non-GMO ingredients, ensuring a high-quality and sustainable product. People really enjoy this granola and use it in various ways, such as topping yogurt or enjoying it as a cereal.

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Why it's a maybe for low FODMAP

natural flavors
almond flour
chocolate
almonds
+2 more

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

sunflower seeds, coconut, coconut sugar, flax seeds, almonds, chocolate (fair trade certified by fair trade use, fair trade total 4,48% of product), expeller pressed sunflower oil, almond flour, chia seeds, pumpkin seeds, cocoa (fair trade certified by fair trade use, fair trade total 4,48% of product), sea salt, natural flavors, rosemary extract for freshness

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.