Is DARK CHOCOLATE ALMOND GRANOLA CEREAL, DARK CHOCOLATE ALMOND Vegetarian?
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Ingredients
ORGANIC WHOLE ROLLED OATS, ORGANIC MILLED CANE SUGAR, ORGANIC BROWN RICE FLOUR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC CHOCOLATE CHIPS (ORGANIC COCOA LIQUOR, ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER), ORGANIC ALMONDS, ORGANIC COCOA (PROCESSED WITH ALKALI), ORGANIC CORNSTARCH, ORGANIC OAT SYRUP SOLIDS, ORGANIC MOLASSES, NATURAL FLAVOR, SALT, ORGANIC BARLEY MALT SYRUP, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.