Is DARK CHOCOLATE ALMOND MINT NUTS & SPICES BARS, DARK CHOCOLATE ALMOND MINT Vegan?
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Ingredients
ALMONDS, CASHEWS, DARK CHOCOLATE FLAVORED COATING (PALM KERNEL OIL, CHICORY ROOT FIBER, SUGAR, COCOA POWDER, SOY LECITHIN, NATURAL FLAVOR, SALT, PEPPERMINT OIL), CHICORY ROOT FIBER, HONEY, GLUCOSE SYRUP, RICE FLOUR, UNSWEETENED CHOCOLATE, MADAGASCAR VANILLA, SOY LECITHIN, PEPPERMINT EXTRACT, SUGAR, SEA SALT, PEPPERMINT LEAVES.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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