Is Sainsbury's Dark Chocolate & Mint Ice Creams 4 X 110ml Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

cows' milk
reconstituted skimmed cows' milk powder
lactose
mint flavoured ice cream
cows' milk proteins

cows' milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

INGREDIENTS: Mint Flavoured Ice Cream (68%) (Reconstituted Skimmed Cows' Milk Powder; Coconut Oil, Glucose Syrup, Lactose (Cows' Milk ), Sugar, Fructose, Cows' Milk Proteins, Stabiliser:Locust Bean Gum, Guar Gum, Carrageenan; Emulsifier:Mono- and Diglycerides of Fatty Acids; Spirulina Concentrate, Safflower Concentrate, Flavouring), Dark Chocolate (27.5%) (Sugar, Cocoa Mass1, Cocoa Butter1, Cows' Milk Fat, Emulsifier: Soya Lecithin, Polyglycerol Polyricinoleate; Flavouring), Dark Chocolate Chips (4.5%) (Sugar, Cocoa Mass1, Cocoa Butter1, Emulsifier: Soya Lecithin). 1Rainforest Alliance Certified. www.ra.org

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