Is DARK CHOCOLATE BITE, PEPPERMINT CREAMS GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
chocolate liquor
dark chocolate
citric acid peppermint oil
mint cream
anhydrous milk fat

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MINT CREAM (SUGAR, INVERT SUGAR, COCONUT OIL, TAPIOCA STARCH MODIFIED, DRIED EGG WHITES, SALT, INVERTASE, CITRIC ACID PEPPERMINT OIL), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN [EMULSIFIER], AND VANILLA), ANHYDROUS BUTTER OIL.

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