Is Dark Chocolate Bite GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

caffeine
chocolate liquor
cocoa butter
dark chocolate

caffeine

Dietitian note

Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

chocolate liquor

cocoa butter

dark chocolate

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Dark chocolate (Chocolate liquor, sugar, cocoa butter, soy lecithin (added as an emulsifier), natural vanilla extract), Caffeine (caffeine, vegetable oil)

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