Is DARK CHOCOLATE BLUEBERRY ALMOND CLEAN BAR, DARK CHOCOLATE BLUEBERRY ALMOND Vegetarian?

Ingredients

SOY PROTEIN CRISP (SOY PROTEIN ISOLATE, TAPIOCA STARCH AND SEA SALT), CHICORY ROOT FIBER, AGAVE SYRUP, DARK CHOCOLATE CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, WHOLE MILK POWDER, SOY LECITHIN, SALT), ALMONDS, WHEY PROTEIN CRISP (WHEY PROTEIN CONCENTRATE, RICE FLOUR), COATED OATS (OATS, SUGAR, CANOLA OIL), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), RAISINS, SUNFLOWER OIL, GLYCERIN, FLAX SEEDS, SEA SALT, SOY LECITHIN, NATURAL FLAVORS.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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