Is DARK CHOCOLATE BOTTOMED TURTLE SUPREME COOKIES GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

roasted in cocoa butter and
cream
cocoa butter
chocolate liquor
chocolate chips
cocoa powder
milk
nonfat milk powder

roasted in cocoa butter and

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED WHEAT FLOUR (WHEAT, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, DARK COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA POWDER [PROCESSED WITH ALKALI], SOY LECITHIN, NONFAT MILK POWDER, VANILLA), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA), INVERT SUGAR (LIQUID), GLYCERINE, TOFFEE BITS (SUGAR, PALM OIL, BUTTER, ALMONDS [ROASTED IN COCOA BUTTER AND/OR SUNFLOWER OIL], SALT, ARTIFICIAL FLAVOR, SOY LECITHIN [EMULSIFIER]), BUTTER (CREAM [MILK]), COCONUT, PECANS, EGGS, RAISIN PASTE, MOLASSES, SOY LECITHIN, BAKING SODA, SALT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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