Is DARK CHOCOLATE CHERRY ALMOND ORGANIC TRAIL MIX BARS, DARK CHOCOLATE CHERRY ALMOND Vegetarian?

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

organic natural flavors
calcium carbonate

organic natural flavors

Dietitian note

Natural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

ORGANIC ALMONDS, ORGANIC TAPIOCA SYRUP, ORGANIC DRIED CHERRIES (CHERRIES*, DRIED CANE SYRUP*, RICE FLOUR*), ORGANIC DARK CHOCOLATE (DRIED CANE SYRUP*, UNSWEETENED CHOCOLATE*, COCOA BUTTER*, SOY LECITHIN, VANILLA EXTRACT*), ORGANIC COATING (DRIED CANE SYRUP*, PALM KERNEL OIL*, COCOA*, SOY LECITHIN*, VANILLA EXTRACT*), ORGANIC ROASTED SOYBEANS, ORGANIC DRIED CRANBERRIES (CRANBERRIES*, DRIED CANE SYRUP*), ORGANIC INULIN, ORGANIC RICE CRISPS (RICE FLOUR*, DRIED CANE SYRUP*, SALT, CALCIUM CARBONATE), ORGANIC CASHEWS, ORGANIC SUNFLOWER OIL, SEA SALT, ORGANIC NATURAL FLAVORS, MIXED TOCOPHEROLS (ANTIOXIDANT).

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganMaybe

This product may or may not be vegan as it lists 3 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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