Is DARK CHOCOLATE CHERRY ALMOND VITALITY BAR, DARK CHOCOLATE CHERRY ALMOND Vegetarian?

Ingredients

RICE PROTEIN CONCENTRATE, DARK CHOCOLATE (ORGANIC SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, COCOA POWDER [DUTCH ALKALIZED], SUNFLOWER LECITHIN), PREBIOTIC TAPIOCA FIBER, ALMONDS, SUNFLOWER SEEDS, ORGANIC TAPIOCA SYRUP, DRIED CHERRIES (CHERRIES, CANE SUGAR, SUNFLOWER OIL), DRIED CRANBERRIES, SUNFLOWER OIL, NATURAL FLAVORS, SEA SALT, SUNFLOWER LECITHIN, MIXED TOCOPHEROLS (NATURAL VITAMIN E), UNSWEETENED COCONUT, HAZELNUTS.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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