Is DARK CHOCOLATE CHERRY CASHEW BARS, DARK CHOCOLATE CHERRY CASHEW Low FODMAP?
Description
Bold bittersweet and tangy fruit notes balance a crunchy-chewy texture, making these bars suitable as a portable snack, dessert substitute, or trail accompaniment. Reviewers commonly note consistent flavor and satisfying contrast of textures, ease for on-the-go use, and occasional reports of uneven fruit distribution or stickiness and mixed sweetness notes.
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Description
Bold bittersweet and tangy fruit notes balance a crunchy-chewy texture, making these bars suitable as a portable snack, dessert substitute, or trail accompaniment. Reviewers commonly note consistent flavor and satisfying contrast of textures, ease for on-the-go use, and occasional reports of uneven fruit distribution or stickiness and mixed sweetness notes.
Ingredients
Cashews, Cherries, Chicory Root Fiber, Almonds, Sugar, Peanuts, Honey, Palm Kernel Oil, Glucose Syrup, Cranberries, Rice Flour, Raisins, Unsweetened Chocolate, Alkalized Cocoa, Soy Lecithin, Sea Salt, Natural Flavor, Cocoa Butter.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.