Is DARK CHOCOLATE & CHERRY CHIA BAR, DARK CHOCOLATE & CHERRY GERD Friendly?
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Why it's not GERD friendly
- organic chocolate flavor
- organic cocoa butter
- organic cocoa mass
- cocoa liquor
- organic chocolate chips
organic chocolate flavor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ORGANIC CHIA SEEDS, ORGANIC ROLLED OATS, ORGANIC BROWN RICE SYRUP, ORGANIC CASHEWS, ORGANIC AGAVE SYRUP, ORGANIC ALMONDS, ORGANIC CHERRIES (ORGANIC CHERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC COCOA MASS [COCOA LIQUOR], ORGANIC COCOA BUTTER), ORGANIC CRISP BROWN RICE, ORGANIC SUNFLOWER OIL BLEND (ORGANIC SUNFLOWER OIL, MIXED TOCOPHEROLS [VITAMIN E], ORGANIC ROSEMARY EXTRACT), SEA SALT, ORGANIC CHOCOLATE FLAVOR, ORGANIC CHERRY FLAVOR.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
DARK CHOCOLATE & CHERRY CHIA BAR, DARK CHOCOLATE & CHERRY is available at 1 retailer
About this product
Bar · Bar