Is Dark Chocolate Chip Low FODMAP?
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Ingredients
Concentrated Apple Juice, Ground Tiger Nut Flour, Organic Dark Chocolate Chips (including Organic Chocolate Liquor, Organic Erythritol, Organic Cocoa Butter, Organic Stevia Extract), Almond Butter, Almond Protein, Water, Almond Flour, Agave Inulin Fiber, Hazelnut Meal, Coconut Oil, Baking Powder, Natural Vanilla Flavor, Cocoa Powder, Apple Cider Vinegar, Flaxseed, Chia Seed, Sunflower Lecithin, Salt, Citrus Root Fiber, Green Tea Extract, Vitamin E
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.