Is Dark Chocolate Coated Almonds GERD Friendly?
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Why it's not GERD friendly
- cocoa powder
- unsweetened chocolate
- cocoa butter
- dark chocolate with 60% cocoa solids
- whole milk powder
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
DARK CHOCOLATE WITH 60% COCOA SOLIDS (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, COCOA POWDER, WHOLE MILK POWDER, BUTTER OIL, SOYA LECITHIN, FLAVOUR), ALMONDS, CANOLA OIL, CORN MALTODEXTRIN, GLUCOSE, CONFECTIONER'S SHELLAC.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Dark Chocolate Coated Almonds is available at 5 retailers
About this product
Snack · Candy Piece