Is Dark Chocolate Coconut Almonds, 32 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, bittersweet outer coating complements a sweet, subtly tropical interior and a firm, crunchy center; mouthfeel alternates between smooth coating and crisp bite. Commonly enjoyed as an on-the-go snack, mixed into trail mixes, or used as a dessert garnish. Reviewers note satisfying texture, balanced sweetness, and convenient bulk packaging options.

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Why it's not low FODMAP

milk
whole milk
non-fat dry milk
soy
coconut
almonds
natural flavor

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

White Confectionery Coating (Sugar, Palm Kernel, Palm Oil, Non-fat Dry Milk, Whole Milk, Soy Lecithin (An Emulsifier), Pure Vanilla, Natural Flavor), Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Butter Oil, Soy Lecithin (An Emulsifier), Pure Vanilla), Almonds (Almonds, Canola, Safflower, Sunflower Oil, Salt), Coconut (Coconut, Sugar, Dextrose, Salt), Allergen Statement: Contains Treenuts (Almonds, Coconut), Milk, Soy , Made On Equipment That Processes Peanuts, Tree Nuts, Wheat, Soy And Egg, Free Of And Trans Fats

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.