Is DARK CHOCOLATE, COCONUT ALMONDS Dairy Free?
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Ingredients
DARK CHOCOLATE COCONUT ALMONDS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN {AN EMULSIFIER}, VANILLA], YOGURT FLAVORED COATING [SUGAR, PALM KERNEL OIL AND/OR PALM OIL. NONFAT DRY MILK, WHEY POWDER, NONFAT YOGURT POWDER {CULTURED WHEY, NONFAT MILK}, TITANIUM DIOXIDE {COLOR}, SOY LECITHIN {AN EMULSIFIER}, LACTIC ACID, VANILLA], SUGAR, ALMONDS, TOASTED SWEETENED COCONUT [COCONUT, SUGAR, DEXTROSE, SALT], LESS THAN 1% OF NATURAL FLAVORS, PALM KERNEL OIL, GUM ACACIA, SOY LECITHIN, SALT, CONFECTIONER'S GLAZE {SHELLAC}).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.