Is DARK CHOCOLATE, COCONUT ALMONDS Vegan?
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Ingredients
DARK CHOCOLATE COCONUT ALMONDS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN {AN EMULSIFIER}, VANILLA], YOGURT FLAVORED COATING [SUGAR, PALM KERNEL OIL AND/OR PALM OIL. NONFAT DRY MILK, WHEY POWDER, NONFAT YOGURT POWDER {CULTURED WHEY, NONFAT MILK}, TITANIUM DIOXIDE {COLOR}, SOY LECITHIN {AN EMULSIFIER}, LACTIC ACID, VANILLA], SUGAR, ALMONDS, TOASTED SWEETENED COCONUT [COCONUT, SUGAR, DEXTROSE, SALT], LESS THAN 1% OF NATURAL FLAVORS, PALM KERNEL OIL, GUM ACACIA, SOY LECITHIN, SALT, CONFECTIONER'S GLAZE {SHELLAC}).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.