Is DARK CHOCOLATE COCONUT BARS, DARK CHOCOLATE COCONUT Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- organic cassava syrup
- organic coconut
organic cassava syrup
Dietitian noteCassava (also called yuca) and cassava flour can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- potato
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ORGANIC COCONUT, ORGANIC CASSAVA SYRUP, DARK CHOCOLATE (CHOCOLATE LIQUOR+, CANE SUGAR+, COCOA BUTTER+, VANILLA).
Check DARK CHOCOLATE COCONUT BARS, DARK CHOCOLATE COCONUT against your own diets in the app.
Take it with you
Scan to open DARK CHOCOLATE COCONUT BARS, DARK CHOCOLATE COCONUT in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.