Is DARK CHOCOLATE COVERED ALMONDS, DARK CHOCOLATE GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citric acid
unsweetened chocolate
cocoa butter
dark chocolate

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DARK CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [ AN EMULSIFIER), SALT, NATURAL VANILLA FLAVOR), WHOLE ROASTED ALMONDS, WATER, CORN SYRUP, SUGAR, GUM ARABIC, POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID, CONFECTIONER'S GLAZE, VEGETABLE OIL (CANOLA, COCONUT).

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