Is DARK CHOCOLATE CRANBERRY GOURMET COOKIES, DARK CHOCOLATE CRANBERRY Vegan?
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Ingredients
UNBLEACHED WHEAT FLOUR, PURE CANE SUGARS, GUITTARD BITTERSWEET CHOCOLATE (FAIR TRADE COCOA BEANS, SUGAR, SUNFLOWER LECITHIN, PURE VANILLA), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), BUTTER (MILK), PASTEURIZED EGGS, GRAPE JUICE, RICE DEXTRINS, PURE VANILLA, SEA SALT, BAKING SODA.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.