Is DARK CHOCOLATE CRANBERRY GOURMET COOKIES, DARK CHOCOLATE CRANBERRY Dairy Free?
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Why it's not dairy free
- milk
- butter
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
UNBLEACHED WHEAT FLOUR, PURE CANE SUGARS, GUITTARD BITTERSWEET CHOCOLATE (FAIR TRADE COCOA BEANS, SUGAR, SUNFLOWER LECITHIN, PURE VANILLA), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), BUTTER (MILK), PASTEURIZED EGGS, GRAPE JUICE, RICE DEXTRINS, PURE VANILLA, SEA SALT, BAKING SODA.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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