Is Dark Chocolate Cranberry GERD Friendly?
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Why it's not GERD friendly
- cocoa powder
- unsweetened chocolate
- cocoa butter
- semi-sweet chocolate chips
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
oats, sugar, coconut oil, almond meal, dried cranberries (cranberries, sugar, sunflower oil), water, semi-sweet chocolate chips (organic cane sugar, unsweetened chocolate, cocoa butter), chia seeds, cocoa powder, molasses, chicory root (prebiotic fiber), almond extract (organic cane alcohol, water, bitter almond oil), baking soda, salt, vitamin E (tocopherols to preserve freshness)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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