Is Dark Chocolate Digestives GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- cocoa mass
- dark chocolate
- milk
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Flour, Wheat Flour, Calcium, Iron, Niacin, Thiamin, Dark Chocolate, Sugar, Cocoa Mass, Vegetable Fats, Palm, Shea, Butter Oil, Milk, Cocoa Butter, Emulsifiers, Soya Lecithin, E476, Natural Flavouring, Palm Oil, Wholemeal Wheat Flour, Sugar, Glucose-Fructose Syrup, Raising Agents, Sodium Bicarbonate, Malic Acid, Ammonium Bicarbonate, Salt
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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