Is DARK CHOCOLATE FRUIT & NUT MEDLEY GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
chocolate liquor
cocoa butter
dark chocolate
milk fat

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ALMONDS, CASHEWS, DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, VANILLA), DRIED CRANBERRIES, CANE SUGAR, EXPELLER-PRESSED SUNFLOWER OIL, COCOA POWDER (PROCESSED WITH ALKALI), AND SEA SALT.

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