Is DARK CHOCOLATE GLUTEN FREE COOKIES, DARK CHOCOLATE Vegetarian?
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Ingredients
CORN STARCH, SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, DEXTROSE, SOY LECITHIN), BUTTER, RICE FLOUR, EGGS, CORN, PALM AND SUNFLOWER OILS, CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, DEXTROSE, SOY LECITHIN), COCOA POWDER, NONFAT MILK POWDER, GLUCOSE SYRUP, GUAR GUM, PSYLLIUM SEEDS HUSK, MONO AND DIGLYCERIDES OF FATTY ACIDS, SODIUM PYROPHOSPHATE, SODIUM BICARBONATE, CITRIC ACID.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.