Is DARK CHOCOLATE MINT COOKIE BITES, DARK CHOCOLATE MINT Dairy Free?
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Why it's not dairy free
- milk fat
milk fat
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
DARK CHOCOLATE MINT COOKIE BITES (MINI VANILLA CREME COCOA COOKIES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, VEGETABLE OIL [SOY OIL, HYDROGENATED SOY OIL], DEXTROSE, COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, COCOA POWDER, SOY LECITHIN, SALT, AMMONIUM BICARBONATE ARTIFICIAL VANILLA FLAVOR, MONOCALCIUM PHOSPHATE, BAKING SODA, NATURAL FLAVOR), SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, MILK FAT, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA FLAVOR , SALT, NATURAL PEPPERMINT FLAVOR).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 1 ingredient that derives from animals and 7 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.
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