Is DARK CHOCOLATE & MINT SWIRL SILKY SMOOTH BITES, DARK CHOCOLATE & MINT SWIRL Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 2 ingredients that may not comply.

Description

Rich chocolate and cool mint combine in small, bite-sized swirls that melt smoothly on the tongue. Texture is silky and creamy with a subtle snap. Common reviewer comments note balanced flavor, satisfying melt, convenient portioning for snacking or gifting, and occasional variation in mint intensity between batches and packaging consistency.

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Why it's not alpha-gal friendly

skim milk
milkfat
natural flavor
artificial and natural flavors

skim milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Semisweet Chocolate (Sugar, Chocolate, Chocolate Processed With Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Artificial And Natural Flavors), Sugar, Cocoa Butter, Skim Milk, Milkfat, Soy Lecithin, Salt, Pgpr, Natural Flavor, Coloring (Yellow 5 Lake, Blue 1 Lake)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.