Is Dark chocolate mousse Dairy Free?
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Ingredients
Dark chocolate compound (35%) [sugar, vegetable fat, cocoa powder, emulsifiers (492, soy lecithin, 476), natural flavours, milk solids], egg white mix [egg white, vegetable gums (xanthan, guar gum), whipping agent (1505)], thickened cream [cream (milk), mineral salts (450, 500), vegetable gum (400)], egg yolk [egg yolk, sugar], butter [cream (milk)]
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.