Is Dark chocolate mousse Vegan?
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Ingredients
Dark chocolate compound (35%) [sugar, vegetable fat, cocoa powder, emulsifiers (492, soy lecithin, 476), natural flavours, milk solids], egg white mix [egg white, vegetable gums (xanthan, guar gum), whipping agent (1505)], thickened cream [cream (milk), mineral salts (450, 500), vegetable gum (400)], egg yolk [egg yolk, sugar], butter [cream (milk)]
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.