Is DARK CHOCOLATE OATMEAL SOFT BAKED COOKIES, DARK CHOCOLATE OATMEAL Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

whey
milk
butter
vitamin a palmitate added
natural & artificial flavor
natural and artificial vanilla flavor
monoglycerides

whey

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BLEACHED WHEAT FLOUR, DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, SOY LECITHIN (AN EMULSIFIER), VANILLA), SUGAR, OATS, FRUCTOSE, BUTTER, PALM OIL MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS LESS THAN 2% OF VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (A PRESERVATIVE), CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED, WHEY), CANOLA OIL, MOLASSES, EGGS, MONOGLYCERIDES (WITH 2% OR LESS OF CITRIC ACID (ANTIOXIDANT)), BAKING SODA, DATEM, POTATO STARCH, SALT, NATURAL AND ARTIFICIAL VANILLA FLAVOR, XANTHAN GUM

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.