Is DARK CHOCOLATE, PEANUT & ALMOND SWEET & SALTY NUT GRANOLA BARS, DARK CHOCOLATE, PEANUT & ALMOND GERD Friendly?
Description
Sweet-and-salty bars deliver bittersweet notes and a pronounced nutty crunch, paired with chewy granola texture. Common uses include on-the-go snacks, quick breakfasts and lunchbox additions. Reviewers frequently cite balanced flavor and sweetness, overall satisfying texture and portability, with occasional remarks about uneven mix distribution or bars being firmer than expected.
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Why it's not GERD friendly
- cocoa
- cocoa butter
- chocolate liquor
- dark chocolate chunks
- milk
cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Sweet-and-salty bars deliver bittersweet notes and a pronounced nutty crunch, paired with chewy granola texture. Common uses include on-the-go snacks, quick breakfasts and lunchbox additions. Reviewers frequently cite balanced flavor and sweetness, overall satisfying texture and portability, with occasional remarks about uneven mix distribution or bars being firmer than expected.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ROASTED PEANUTS, CORN SYRUP, SUGAR, WHOLE GRAIN OATS, DARK CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), RICE FLOUR, PALM KERNEL OIL, ALMONDS, FRUCTOSE, COCOA, VEGETABLE GLYCERIN, CANOLA OIL, SALT, SOY LECITHIN, CORN STARCH, BARLEY MALT EXTRACT, MILK, BAKING SODA, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS. CONTAINS PEANUT, ALMOND, SOY, AND MILK INGREDIENTS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Snack · Bar