Is DARK CHOCOLATE & PEANUT BUTTER BARS Gluten Free?
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Ingredients
CHOCOLATE CHUNK (SUGAR, PALM KERNEL AND PALM OIL, COCOA POWDER [PROCESSED WITH ALKALI], ANHYDROUS DEXTROSE, SOY LECITHIN, WHEY POWDER, SALT, NATURAL FLAVORS), TAPIOCA SYRUP, SOY CRISP (SOY PROTEIN, TAPIOCA STARCH, SALT), PEANUT BUTTER (PEANUTS, SALT), PEANUTS, ORGANIC BROWN RICE SYRUP, GUM ACACIA, ROLLED OATS, SOLUBLE CORN FIBER, QUINOA, PEANUT FLOUR, GLYCERIN, AMARANTH, PEANUT OIL, NATURAL FLAVORS, SALT.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.