Is DARK CHOCOLATE PEANUT BUTTER CUPS, 70% CACAO, DARK CHOCOLATE Low FODMAP?
Description
The dark chocolate peanut butter cups made with organic 70% cacao dark chocolate are a delicious treat. With only 80 calories, they are naturally lower in sugar and keto certified, making them suitable for those following a keto diet. These cups are sustainably sourced, non-GMO, gluten-free, and kosher. People rave about the taste of these cups, making them a popular choice among consumers.
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Description
The dark chocolate peanut butter cups made with organic 70% cacao dark chocolate are a delicious treat. With only 80 calories, they are naturally lower in sugar and keto certified, making them suitable for those following a keto diet. These cups are sustainably sourced, non-GMO, gluten-free, and kosher. People rave about the taste of these cups, making them a popular choice among consumers.
Ingredients
Dark Chocolate (Unsweetened Chocolate, Erythritol, Chicory Root Fiber, Cocoa Butter, Sunflower Lecithin, Vanilla Extract, Stevia Extract), Peanut Butter (Peanuts, Palm Kernel Oil**, Erythritol, Peanut Flour, Chicory Root Fiber, Coconut Oil, Palm Oil**, Salt, Sunflower Lecithin, Stevia Extract).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.