Is DARK CHOCOLATE-PEANUT BUTTER ICE CREAM BARS, CARAMEL, PEANUTS GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
cocoa powder
chocolate processed with alkali
chocolate
cocoa powder processed with alkali
cream
milk

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Skim Milk, Cream, Sugar, Corn Syrup, Peanut Butter (Peanuts), Cocoa Powder Processed With Alkali, Whey, Mono And Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Artificial And Natural Flavors), Coating: (Sugar, Chocolate, Coconut Oil, Chocolate Processed With Alkali, Palm Oil, Milk, Cocoa Butter, Milkfat, Lactose, Cocoa Powder, Soy Lecithin, Artificial And Natural Flavors), Caramel: (Corn Syrup, Skim Milk, Sugar, Palm Oil, Milkfat, Lactose, Salt, Carrageenan, Artificial Flavor), Peanuts: (Peanuts, Palm Oil)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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