Is DARK CHOCOLATE PEANUT NUTRITION ENERGY BAR Lactose Free?

This product may or may not be lactose free as it lists 2 ingredients that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for lactose free

whey
casein

whey

Dietitian note

Whey is the liquid by-product of cheese-making. Lactose levels of whey and whey-based products depend on the the processing and whether lactase enzyme has been added to break it down. Unless marked as lactose free, assume this product contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SOY PROTEIN ISOLATE, TAPIOCA SYRUP, INVERT EVAPORATED CANE SYRUP, PEANUTS, SUGAR, COCOA (PROCESSED WITH ALKALI)†, CHICORY ROOT FIBER, FRACTIONATED PALM KERNEL OIL, WATER, CASEIN, WHEY PROTEIN ISOLATE, NATURAL FLAVOR, CALCIUM CASEINATE, TAPIOCA STARCH, SOY LECITHIN, SALT, SUNFLOWER OIL, MALTODEXTRIN, WHEY., VITAMINS AND MINERALS: CALCIUM CARBONATE, ASCORBIC ACID, CALCIUM PHOSPHATE, ALPHA-TOCOPHEROL ACETATE, VITAMIN A ACETATE, CHOLECALCIFEROL .

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