Is DARK CHOCOLATE PEPPERMINT, SANDWICH CREMES GERD Friendly?
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Why it's not GERD friendly
- natural peppermint flavor
- cocoa powder
- cocoa butter
- chocolate liquor
- dark chocolate
- lowfat milk powder
natural peppermint flavor
Dietitian noteMint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
DARK CHOCOLATE (CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA), UNBLEACHED WHEAT FLOUR, POWDERED SUGAR EXPELLER PRESSED PALM OIL, CANE SUGAR, COCOA POWDER (PROCESSED WITH ALKALI), LOWFAT MILK POWDER, ORGANIC CANE SUGAR, CARAMEL COLOR, SALT, SOY LECITHIN (EMULSIFIER), CORN SYRUP, BAKING SODA (SODIUM BICARBONATE), NATURAL PEPPERMINT FLAVOR, COLOR DERIVED FROM NATURAL SOURCES.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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