Is DARK CHOCOLATE PINK HIMALAYAN SALT COFFEE-INFUSED ENERGY SQUARES BARS, DARK CHOCOLATE PINK HIMALAYAN SALT GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate
alkalized cocoa
organic cocoa butter
organic chocolate liquor
organic semi-sweet chocolate chips
caffeine from organic green coffee

chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ALMONDS, DATE PASTE, ORGANIC TAPIOCA SYRUP, ORGANIC PUMPKIN SEED PROTEIN, PUMPKIN SEEDS, PEA PROTEIN, ORGANIC SEMI-SWEET CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC VANILLA EXTRACT), ALKALIZED COCOA, CHOCOLATE, MCT OIL (FROM COCONUT), CHIA SEEDS, ORGANIC TAPIOCA SYRUP SOLIDS, HIMALAYAN PINK SALT, NATURAL FAVORS, SUNFLOWER LECITHIN, CAFFEINE FROM ORGANIC GREEN COFFEE, MONK FRUIT EXTRACT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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