Is Dark Chocolate Pretzel GERD Friendly?
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Why it's not GERD friendly
- cocoa powder
- dark chocolate coating
- whole milk powder
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Dark Chocolate Coating (Sugar, Palm Kernel Oil, Cocoa Powder, Processed With Alkali), Soy Lecithin, Natural Flavor, Whole Milk Powder, Salt, Pretzels Unbleached Enriched Wheat Flour Flour, Niacin, Reduced Iron, Thiamine Mononitrate-b1, Riboflavin-b2
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
About this product
Snack · Piece